Foundation Course for Level 1 of the
“Illustrated Manual of Yi Jin Xi Sui Internal Kungfu”
Do you often suffer from:
stiff shoulders and neck, lower back pain, low energy, or poor sleep?
The pressures of modern life are quietly depleting
our innate vital energy (Yuan Qi). And so most people are living in suboptimal health, simply existing without truly live.
Wake up.
Reboot your body’s original life force energy!
Originating from the supreme internal canon of Shaolin’s Chan (Zen), Martial, and Healing culture, the “Yi Jin Jing” (Muscle/Tendon Change Classic) and “Xi Sui Jing” (Marrow/Brain Washing Classic) are together known as the secret treasures of the temple. This is not martial arts folklore, but a scientific, systematic, and structured ancient wisdom for wellness:
Yi Jin (易筋): To dredge the meridians, strengthen tendons and bones, and forge a robust physical body.
Xi Sui (洗髓): To purify internal energy (Qi), nourish the internal organs, and cultivate righteous internal power (Hao Ran Zheng Qi).
This course strictly follows the ancient authentic teaching, focusing on the foundational exercises of the first volume, ensuring a safe and steady approach to build a solid foundation for you.
What are in the Course?
There are 3 volumes of the Shaolin Neigong scripture. Within these 2 days we are going to focus on the first part of the first set. The training will include physical exercises, breathing practice, and meditations:
Core Theory Foundation:
Interpret key mental techniques, such as “Guarding the Center,” “Severing Form,” and “Surrendering the Body” to establish correct practice concepts and avoid deviation.
Basic Stance (Zhan Zhuang) & Breathing Methods:
Learn Shaolin’s secret breath regulation techniques (Tu Na), mastering the introductory key to “leading Qi with intent, urging strength with Qi.”
Zheng shen tu ,Posture-Straightening Exercise:
The “Zheng shen tu ,Posture-Straightening Exercise” is the foundational core practice of Shaolin Qigong, comprising twenty-seven movements. Its actions are classic and dignified, expansive and smooth—flowing like clouds and water—and emphasize “adjusting the body, breath, and mind.” Rooted in the theories of Traditional Chinese Medicine meridians and the flow of vital energy and blood, it uses specific postural guidance to clear blockages throughout the body’s meridians, cultivate and replenish primordial energy, thereby achieving the ultimate wellness ideal of “aligned bones, supple sinews, and freely circulating vital energy and blood.”
Seated Exercises & Closing Techniques:
Learn the correct methods to conclude your practice, consolidating the results and returning Qi and blood to their source.
The Transformation You’ll Gain
Improved Posture:
Effectively alleviate rounded shoulders, hunched back, and discomfort in the neck, shoulders, and lower back. Witness your posture become increasingly upright and 挺拔 (straight).
Abundant Energy:
With smooth Qi and blood flow and accelerated metabolism, bid farewell to fatigue and feel mentally refreshed throughout the day.
Enhanced Sleep Quality:
A tranquil mind and reduced anxiety lead to easily achieving deep, infant-like sleep.
Strengthened Immunity:
The body’s internal Yang energy is activated, significantly improving constitution and boosting the ability to ward off external pathogens.
Authentic Ancient Methods:
Acquire a wellness treasure you can practice for life, laying a perfect foundation for deeper study.
Is this for me? Can I join this?
Strengthen the body, clear the mind.
Start your Shaolin Qigong journey now.
Normal price: IDR 6.000.000 (USD 362)
15% off before 1 desember 2025
IDR 5.100.000 (USD 306)
20% off for 3 person group
IDR 4.800.000 (USD 289)/pax
Train with Shaolin Indonesia
Direct Lineage:
The instructors are teachers of Shaolin lineage, with Shifu Yanhao as the master teacher. He is the 34th generation of Shaolin masters from Shaolin Temple, China. Shifu Yan Hao has been teaching qigong, Shaolin kungfu, and Taiji for more than 20 years.
Authentic Transmission:
Teaching content strictly adheres to the original ancient texts, preserving its genuine essence.
Scientific Instruction:
Demystifying ancient methods with modern explanations, making them easy to understand and learn.
Safety First:
Emphasizes relaxation, stillness, and natural movement,杜绝强行用力 (avoiding forceful exertion) to ensure safe and deviation-free practice.
Sharing Our Journeys
“Saya disuruh mulai berolahraga saat berat badan mulai berlebih…
Saya coba angkat beban, yoga, tapi nggak kuat. [Latihan Qigong] pertama kalinya saya latihan yang capek, tapi nggak berasa kayak mau mati gitu, hahahhaha…..
Capek, tapi ada segernya. Dan besoknya saya ada keinginan untuk merasakan itu lagi. Jadi akhirnya saya latihan lagi, latihan lagi. Saya mikir, tahan berapa lama ya….mungkin 3 bulan udah ilang ya. Eh, ternyata [sekarang] sudah sampai setahun lebih.”
Pak Anggoro, 42th, Karyawan.
“Saya sekarang umur 62, dari saya umur 55 [bahu] saya sering kaku. Jadi saya sering ke sinshe, supaya dibenerin. Dari sana sih memang baikan, tapi nanti balik lagi. … Pas di Mall Kelapa Gading, saya lihat ada acara Shaolin, terus saya daftar. Saya cobain latihan Qigong, sebulan dua bulan…..ini saya [bahu], kalau ke sinshe, biasanya kalau ditekan itu sakit sekali. Nah setelah [latihan] sebulan dua bulan, saya ke sinshe, eh, sudah nggak sakit lagi. Jadi sampai sekarang pun sudah nggak pernah [sakit] lagi.”
Pak Erwin, 62th, pengusaha
“Saya mengikuti ini, karena saya sedang mempelajari Functional Medicine, itu tertera olahraga yang dianjurkan adalah Taiji dan Yoga. Sedangkan saya baca, Qigong adalah part of Taiji… Semua olahraga saya pelajari, saya aktif di pingpong, kadang-kadang basket, saya banyak olahraganya. Tapi saya merasa [Qigong] sangat membantu saya, karena saya juga ada diabetes. Ini membuat saya pengen belajar dan belajar lagi untuk memperdalam ilmu ini. Sebenarnya sama prinsipnya di Functional Medicine.
Jadi kita mencari akar permasalahannya.”
Ibu Iradewi, 56th,ahli Anestesi
Saya mulai belajar Taiji dan Qigong pas umur 80. Sekarang saya 85. Dulu keseimbangan saya kurang. Sejak belajar Taiji dan Qigong, sekarang saya bisa berdiri di satu kaki. Rasanya seperti umur 70-an lagi, hahahahahha……
Bapak Hendro, 85th
ENROLL NOW & GET SPECIAL PRICE
Inheritor and Global Ambassador of Shaolin Culture
Bearing the Way through Martial Arts, Transmitting Shaolin Wisdom;
Building Cultural Bridges, Connecting Hearts Across the Seas.
As a 34th-generation orthodox inheritor of Shaolin culture, he has dedicated 30 years to mastering the essence of Shaolin Zen and martial arts, with profound expertise in Kung Fu, Tai Chi, and Qigong. Driven by the mission to “Share Shaolin Wisdom with the World,” he founded the Shaolin Foundation and Shaolin Cultivation Center in Jakarta, Indonesia, where he systematically teaches Shaolin martial arts and traditional Chinese culture. Additionally, he established a research center dedicated to the practice and study of Shaolin Zen, Martial Arts, and Healing.
The scripture known as the Shaolin Yijin Xisui Neigong Zheng Shen Tu Shuo is a profound manual of internal pratice which was a treasured heritage of the Shaolin Temple. Its title translates to “Shaolin’s Illustrated Explanation of the Correct Body Postures for the Internal Art of Muscle/Tendon Changing and Marrow/Brain Washing,” which perfectly describes its purpose. The text is a detailed guide, using illustrations and explanations to teach a series of precise postures and controlled breathing techniques designed to cultivate the body’s vital energy, or Qi.
The practice is a journey of transformation, undertaken through two integrated stages. The first, Yijin (Muscle/Tendon Changing), focuses on the physical vessel. Its exercises aim to strengthen the sinews, open the meridians, and build a resilient, flexible, and powerful body. Once the body is fortified, the focus turns inward to Xisui (Marrow/Brain Washing), a deeper process of purification. This stage is intended to cleanse the core of one’s being, refresh the nervous system, and calm the spirit. The benefit of this disciplined practice is a profound state of holistic health—achieving not just physical vigor and martial potential, but also mental clarity, emotional tranquility, and spiritual vitality.
The practices of Yijin Xisui Neigong were once a closely guarded secret within the Shaolin Temple, transmitted only to a chosen few disciples to protect its power and the temple’s legacy. However, as time goes by and the world changes, this veil of secrecy was lifted in the 20th century, in harmony with a growing mission to share Chinese culture with the world. Now, this priceless Shaolin legacy has become a globally acknowledged practice of internal cultivation for wholistic well being.
Training Content:
27 movements of Yijin Xisui Neigong Zheng Shen Tu Shuo.
Breathing methods.
Meditation practice.
Chinese Tea Culture:
Taste the calming effect of authentic Chinese tea, served in a traditional way.
Healthy Delicious Lunch:
Healthy, nutritious food. Halal and vegetarian meals available.
Printed Guide Book:
Guide book to help you practice at home and write things down.
Certificate of Completion:
At the end of the workshop you will receive a certificate from Shaolin Indonesia for completing qigong workshop.
Video/Documentation of the Training:
At the end of the workshop you will receive a certificate from Shaolin Indonesia for completing qigong workshop.
Bonus:
Shaolin Indonesia Neigong T-Shirt
Art1 Museum
Jl. Rajawali Selatan Raya No.3, Gn. Sahari Utara, Kecamatan Sawah Besar, Jakarta, Daerah Khusus Ibukota Jakarta 10720
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The Moove, GAFOY, Summarecon Mall Kelapa Gading
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